Lighten Up and Laugh
A hilarious keynote stress reduction program that promotes wellness and laughter in the workplace.
It is said that stress is a fact of nature, that things outside ourselves affect our emotions and feelings. Studies have shown one of the most effective methods of reducing WORKPLACE STRESS and stress at home is laughter. According to the American Medical Journal of Sciences, laughter reduces blood levels of cortisol, epinephrine, and other substances. Laughter also increases endorphins and neurotransmitters it has been found to increase antibody producing cells and according to the Center of Neuroimmunology at Loma Linda University School of Medicine “laughter may improve the immune system.”
Motivational Speaker Richard Paul’s keynote speaking program focuses on humor in the workplace and stress reduction. “Lighten-up and Laugh” hilariously discusses the many benefits of daily laughter. Audience members discover how laughter helps reduce stress and why some say it is “the latest weapon in the fight against heart disease”. (4th International Conference on Preventive Cardiology in 1997)
They will come to understand why laughter and humor in the workplace is an essential ingredient in stress reduction and wellness programs. A good laugh is not only healthy for the mind but good exercise for key organs, muscles and arteries.
Through comical example, outrageous audience interaction and funny yet factual information, audience members will discover that the more we laugh the more we relax, the more we relax, the easier it is to work through challenges and emotional situations.
Motivational keynote speaker Richard Paul will discuss how humor reduces stress and explain how laughter:
- MAY IMPROVE THE IMMUNE SYSTEM
- HELPS REDUCE NEGATIVE EMOTIONS
- CREATES A NATURAL HIGH
- IMPROVE EMPLOYEE ATTITUDES
- ENHANCE CUSTOMER SERVICE
- PROMOTE A HEALTHIER WORKPLACE
Motivational keynote speaker Richard Paul’s stress reduction program Lighten-up and Laugh explains that you don’t have to be a stand-up comedian or joke writer to promote laughter in the workplace. Keynote speaker Richard Paul illustrates his “easy workplace humor techniques, a list of simple, creative, funny stress relieving tidbits and activities that bring about laughter in the workplace. These simple elements of fun enable employees to communicate, connect, cope with daily challenges and reduce stress.
The program was well received from the group. I think that you should add Peking Duck into your routine for just a bit more time. When I was talking to people that attended they really enjoyed that portion of the program. Like I said, we all really enjoyed it and it was a great way to kick off “A Stress Free Me” program.
Mila L. Padgett Assistant Director,
Programs Department of Campus Recreation
Oakland University
Do you want your workplace to be healthier, happier and less stressed? Would you like to hysterically energize your workplace with humor? Then at your next meeting, conference or corporate event, you need to include Keynote Motivational Speaker, Trainer, Humorist, and Ventriloquist Richard Paul.
Please click HERE for booking information.
Testimonials:
Hannah, Macomb ISD
You were fabulous. I didn't know you had such a wonderful singing voice ... that right there would have made a marvelous workshop in itself. The crowd truly enjoyed your remarks and you were just what was needed to wrap up a great program. Thanks again and I'll be recommending your services to anyone who calls me for a referral.
Ms. Kerry Humphrey, Assistant to Dr. Daniel F. Hayes, University of Michigan Comprehensive Cancer Center (UM CCC)
A note of thanks for your charming presentation at the UM Admin Professionals luncheon yesterday. I arrived at the event feeling surly due to the inclement weather and the stress of a heavy workload waiting for me back at the office; however, because of your laughter largesse, I left work that day with a grin on my face.
During your talk I was sitting in the audience next to a woman I had known only vaguely - yet we had a great exchange during the 'ha ha' exercise and I'm sure we'll remember that pleasant connection whenever we pass one another in the hallway.
When you talked about the health benefits of laughter, I remembered the story of how Norman Cousins used the Marx Brothers to help heal himself during a medical crisis. I looked it up on Wikipedia - see the section 'Illness and Recovery' on the bio of Mr. Cousins: http://en.wikipedia.org/wiki/Norman_Cousins
I especially enjoyed your special guests - your auntie and Mr. Peking (aka Peeking) Duck. Your skill in creating the illusion of animated conversations is fabulous.
Feedback from the University of Michigan Association of Administrative Office Professional:
“I’m very stressed out at work and don’t have time to even go to the bathroom, but it doesn’t take any time at all to laugh. Thanks for the reminder.
Humorous, very funny, relaxing, dedicated, professional, cute outfit, inspirational, enjoyable, enthusiasm, great.
Lively, good thoughts, dynamic, informative, energetic.
The constant interjection of jokes, the truism of his comments and his ice breaker.
His point truly hit home. He had a wonderful topic and lesson.
Laughter the best.
His comfort level in speaking, drawing the audience in and relating to administrative assistance.
Entertaining way to present an important message. Great way to relax while learning at the same time.
Funny and engaging-loved the ventriloquist characters.
Energy level-realization of the importance of laughter in our personal and professional lives.
The motivational speaker (Mr. Paul) was outstanding and very enjoyable.
Positive, energetic, great message.
His enthusiasm and what he had to say is true and very valuable.
Thanks for helping me look at humor as a way of life.
Kept our interest and laughing.
Very funny, made me relax and light up my mood the whole day. When I think of the speech I will remember to laugh.
